Taking a vacation can actually do more than just provide a little bit of fun. While getting away from the pressures of everyday life is a lot of fun, many people do not realize that vacations come with a number of benefits. The benefits do not extend just to workers either; employers benefit as well. Furthermore, the entire economy can benefit from employees that go on vacation. When you go on vacation, you can increase your overall productivity.
If you are one of those people who fear what will happen if you take time off of work, think about what will happen if you don’t. If you do not take vacation time, you can hurt your productivity and the economy. A study by Oxford Economics found that forty percent of American workers receiving paid vacation time did not take it during the year of the study.
It’s not unusual to feel as if you cannot keep up with the demands of your workload or that it seems impossible to keep up with a pace that is generally unsustainable. However, the paradox in this is that the less time you spend doing something, the more of it that gets done. This is because you will not burn out as quickly.
People generally think that the more that needs to be done, the more time you need to do it. The truth is, there is always time, even when you feel as if you are running out of time. In general, workers continuously invest as many hours as they can into their workload while, at the same time, trying to keep some sort of life outside of work.
It’s not logical to try and increase the number of hours you have in a day. However, you can increase the amount of energy that you have to work on things. Energy runs out, just like time does. The difference is that energy can be renewed, and time cannot. Most companies view downtime, or time away, as wasted time. Many workplaces continue to reward those who push themselves the hardest. The problem is that these are not necessarily the most productive workers in the workplace.
More time spent at work often equates to less time to relax or rest. Performance suffers when the human body is unable to rest properly. The body needs a chance to recharge. New energy needs to be made.
One study showed that year-end performance ratings were improved by 8 percent in employees that took a vacation. The same study also showed that individuals who vacationed more often were more likely to stay at their place of work. Our bodies are not designed to constantly use energy. Our bodies are designed to spend energy and then recover it.
The more time you spend without taking a vacation, the more frustrated and irritable you become. You will find yourself doing the same thing day in and day out. You are likely to become burnt out in a job you once loved. Taking a vacation allows you the chance to get away, recharge, and appreciate what you love about your job.